In that time, most founders named their styles after themselves, taking the family name plus gar. Choy li fut was named to honor the buddhist monk choy fook, cai fu who taught him choy gar, and li yausan who. Whether you are looking to learn the deep knowledge and skill of kung. The core of the choy lay fut system contains a set of ten basic strikes that permeates throughout all of its handsets and fighting combinations. It has slowly become very widespread and today is a very popular style of kung fu. In order to equip readers with a deeper understanding of the basic techniques.
Practioners often spend the first few years just learning the stances before they are allowed to do the moves. Choy lay fut kung fu choy lay fut kung fu is a southern chinese martial arts style that was made famous by jet lee and many other martial arts tournament fighters. Choy li fut wooden dummy learn in full step by step youtube. Grandmaster docfai wongs second choy li fut teacher was dr. Just as the jab in boxing differs both in its generation of power and. The history from 1995 and beyond in 1977 a young george michielsen started training in kung fu under famous masters vince and dave lacey in perth western australia.
This traditional martial arts style is largely considered the original mma. Choy li fut kung fu also choi lee fut is a highlyeffective martial art with a rich, storied history. Instead of selfishly calling his brand of kung fu the chan style he chose the name choy lee fut. Choy in honour of monk choy fook, lee in honour of lee yau san and fut meaning buddha in cantonese to commemorate the buddhist origin of the art, since all three of his mentors could trace their lineage back to the shaolin temple. Authentic choy lay fut buk sing kung fu, chen tai chi and lohan qigong from original sources in history brought into the future now. One of the most popular styles of kung fu is the choy lay fut style of kung fu. He began training in wing chun kung fu when he was a teen, then studied choy lay fut and ended up falling in love with its perfect combination of forms, weapons and fullcontact fighting. When he was 19, he studied li family kung fu under li yau san. Choy lay fut chinese martial arts, martial arts workout, wing chun, kung fu.
A person front kicks with their leading leg right 2. Im a beginner and was hoping for a book that would help me out with some dos and donts as well as some good quality pictures of stances, kicks etc. Guangdong martial arts have derived their ideologies from traditional chinese philosophy. Aug 19, 2017 choy lay fut kung fu also spelled choy li fut is a style of chinese martial arts that was founded in 1836 and is much more external when compared to many other chinese martial arts. The system of choy lay fut is a devastatingly powerful style of kung fu which incorporates the use of the whole body to develop relaxed power which flows continuously and seamlessly from one movement to the next. Pdf during the 20th century, a version of kung fu from the guangdong region in southern china. The systems founder, chan heung, had three teachers, two from the south and one from the north. Choy lay fut has many different types of attacks which enable you to block and strike at the same time. Choy lay fut concepts and theories ng family chinese. Chan heung, born in 1806 in king mui village in guangdong province in southern china, created choy li fut by blending the kung fu techniques he learnt from choy fook, li yau san and his uncle chan yuen woo. Choy lee fut argentina familia chan recommended for you 1. Kung fu is about the application of hard work throughout your life to better yourself and to gain mastery over your body and mind. Choy li fut cantonese, also spelled choy lay fut and choy lee fut or cai li fo mandarin chinese. History of choy lee fut choyleefut is a traditional system of kungfu which has been passed down through the chan family lineage from the founder chan heung, and ultimately to his great great grandson, 5th generation direct descendent and keeper of the style, chen chan yongfa.
This is the first part in a series explaining the different fighting techniques and strategies of the choy li fut kung fu. The most influential tradition in kung fu has been the shaolin tradition. Choy lay fut kung fu is a martial art with a history of more than a hundred year. Included is the additional spinning arm often not added to the wooden. The choy lay fut is one of the most respected styles of chinese traditional kung fu, mainly thanks to its history and reputation achieved on field see the revolution of boxers. Five animals kung fu academy san francisco history of choy.
Each style is given a one or two page description that includes history, techniques, fight strategy, and overall philosophy. This book is a testimony that the journey begins with the physical and evolves toward the spiritual. The name choy lay fut comes from the names of chan heungs two main teachers, choy fook and lee yau san, and the word fut which means buddha. Chen learnt southern shaolin kung fu from his uncle chen yuen wu when he was 12. Choy lay fut ten elements the ten strikes of choy lay fut kung fukum. Choy lee fut fist forms chan family choy lee fut kung fu.
Some at home exercises for martial arts karatekafan shapedbykarate the history. Initially, choy lay fut was a secret, emergency combat style used during the turbulent period of civil wars in china. Choy li fut is one of the styles of southern chinese kung fu. At the multiple shaolin temples, kung fu was systemised and became legendary. Harness the power of choy lay fut kung fu black belt. Although choy lay futs reach back to the sixth century a. Choy li fut, one of the southern chinese martial arts, emphasizes the balance of offense and defense. It is a system in which culture, values, principles, techniques and teaching methods are included. Learn the complete choy li fut wooden dummy kung fu form in detail. The technique bits however leave a lot to be desired. History of the chan family choy lee fut kung fu system. Choy fook, lee yau san, and buddha, honoring the shaolin. Choy lay fut is one of the most effective and complete systems of martial arts.
Kung fu, wing chun, fitness, martial arts techniques, exercises, gymnastics. Choy li fut is the most effective system that ive seen for fighting more than one person. Choy li fut forms list plum blossom international federation. Were here to talk about all the aspects of kung fu including philosophy, logic, medicine, health, mentalphysical fitness, and of course technique. This public document was automatically mirrored from pdfy. Written in 77, it is a direct response to public interest in kung fu inspired by the television show of that name. I will be interested to see how the history presented here compares with more recent books, written with more sources available. Hu spent 20 years studying choy li fut under the founders grandson, chan yiu chi. The system combines the martial arts techniques from various northern and southern chinese kungfu systems.
It is one of the most difficult styles to attack and defend against. Several external styles of kung fu are featured as well. Complete combat theory takes a detailed look at the lessons spawned by the authors personal experience training the choy lay fut kung fu method with one of the worlds. See more ideas about kung fu, martial arts and martial. This is not that book, this book has very little on technique and what it has is not that helpful.
Because our founder chan heung learned from a number of teachers and integrated a number of kung fu styles into his practice taking the effective aspects of each, choy lee fut has one of the highest number of forms in kung fu, with over 180. Our system includes the use of long range and short range techniques to be used against multiple attackers and weapons. Choy lay fut kung fu and its secrets for fighting multiple. Choy li fut is the most effective system that ive seen for fighting more than one person, said lee. Its origins can be traced to the shaolin temple in julianshan, close to the county of putian in the city of fujian in guangzhou. The idea is the opponent will get hit twice with one punch. Choy li fut choi lee fut kung fu classes bamboo kung fu. Enter your email address to follow this blog and receive notifications of new posts by email. He was fortunate enough to have trained with three masters who each taught him different aspects of the rich tradition of the shaolin temple. The founder of choy lay fut kung fu was a devoted martial artist named chanheung. The term kung fu literally means any skill that takes ongoing hard work and dedication to master. Each of the ten basic strikes, or the ten elements, maintains its own unique characteristics. This can be spelled several ways such as, choy li fut, choi lai fut, choy lee fut, cai li fo, but they all are referring to the same style and name.
Full body dumbbell workout routine at home pdf kayaworkoutco workout plans. Kung fu is based on few basic concepts, a few fundamentals although many different art forms were developed over the millennia, called styles. Mar 11, 2015 choy lee fut argentina familia chan recommended for you 1. The monkey form is based on movements of the monkey and often includes monkey noises to distract your opponent. Choy li fut was named to honor the buddhist monk choy fook, cai fu who taught him choy gar, and li yausan. Articles more information about clf choy lee fut san diego. Ng family chinese martial arts association choy lay fut ten. Northern shaolin, dragon, wing chun, white crane, praying mantis, monkey, hung gar, and choy lee fut. The structure of this strike is designed to smash and rake into the flesh of the opponent.
History and lineage of choy li fut cai li fo although known as a southern system, choy li fut kung fu has its origins in both northern and southern china. The style was founded by chen heung, a native of the guangdong province 1805 1875. Choy li fut is the only style of kung fu that traveled to thailand to fight the thai boxers and hadnt lost. Using both the inner forearm and the fist as the striking surface, this. His kung fu forms have been recorded into scripts which have been handed down to his closeddoor students. Theory of choy lay fats footwork strategy archive kung. History, philosophy, and technique chow, david, spangler, richard on. San diego text or voicemail 858 2160741 other locations include chula vista, national city, and vista sacramento 916 7157347 contact us. The shaolin grandmasters text history, philosophy, and gung fu. Distant learning program of chan family choy lee fut kung fu, a traditional shaolin kung fu chinese mma training including weapons and wooden dummies.
Full body dumbbell workout routine at home pdf kayaworkoutco workout plans dumbbells workout plans. Unlike wing chun kung fu, which uses an upward snapping motion of the wrist and hits with the last three knuckles, choy lay fut teaches a verticalfist punch thats performed by keeping the wrist tight and striking with the second row of knuckles where the fingers bend in half. Choy lay fut is wellknown for its longrange hand techniques, useful when fighting multiple opponents. Ng family chinese martial arts association choy lay fut. Hu yuen chous hard work and diligent training insured that he received from. The founder, chan heung, had three teachers, two from the south and one from the north. Choy lay fut is one of the most widely practiced styles of kung fu in the world, and one of the arts rising stars is plantation, floridabased john wai. Cai li fo wikipedia, the free encyclopedia strathcona choy lee fut.
It is said to be pretty wellrounded for a traditional art and incorporates both striking and grappling techniques in its arsenal as well as pressure point. Spelling usually can differ depending on the lineage of the school. Choy lee fut fist forms are divided into the primary, secondary and tertiary level. Let me try and explain a technique using the sow choy. Breaking an opponents power through relaxed tension is a culmination of more than 70 years of research and practice in the martial arts.
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